Saturday

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800m Run as a Warm up

Partner Wod 1 work 1 rest , lunges are total

5 Rounds
30 Pull ups
30 Wall Balls 20/14
30 Burpee Box Jumps 24/20

then

4 Rounds
30 Single Arm Overhead Walking Lunges Left 35 /20
30 Dumbbell Deadlift 35s/20s
30 Single Arm Overhead Walking Lunges Right 35 /20
120 Double Unders

Dan Shrum