Sunday - CrossFit

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2 Rounds for time
30 Back Squats 135/95
20 HandStand Push ups
10 Thrusters 135/95

Scale Back Squat to 50% unless you Squat 275# or 200# if so go faster.
And Back Squat and Thrusters are at the Same weight

@ the 15min 5mins to work up to a 1 Rm Power Clean.

 

Dan Shrum