02/05/2017

STRENGTH

Split Jerk

1x1*

*Working to a Max

 

CONDITIONING

50 Left Arm KettleBell Swings 24/16

30 Right Arm KettleBell Jerks 24/16

50 Box Jumps 30/24

30 Left Arm KettleBell Jerks

50 Right Arm KettleBell Swings

For Time

Weighted Carries FTW!

Dan Shrum