Thursday, May 11th, 2017 - CrossFit

Strength

High-Hang Snatch

1x1 Up to a Max

 

Conditioning

2 Rounds:

AMRAP 2:

200m Run

Max Rep Power Snatch 75/55

 

Rest 1 Minute

 

AMRAP 2:

200m Run

Max Rep Toes to Bar

 

Rest 1 Minute

 

AMRAP 2:

200m Run

Max Rep Double Under

 

Rest 1 Minute 

 

Dan Shrum