Friday, May 12th, 2017 - CrossFit

Strength

Strict Press 

1x1 (Top Set)

7x3 @ 78%

 

Conditioning

AMRAP 12:

7 Handstand Push Ups

5 Dips (Ring or Bar)

3 Clean & Jerks @ Bodyweight

 

Accessory: (Optional)

Landmine Row

3x15/Side

 

Lat Pull Down (4sec Eccentric)

3x10

 

 

Dan Shrum