Monday, May 15th, 2017 - CrossFit
Handstand Walking and Shoulder Taps
25' Handstand Walk OR 20 Shoulder Taps
If you are experienced with handstand walking,
you may extend this to 50'.
Every 3 Minutes x 5 Sets:
3 Power Cleans (Touch and Go) + 2 Push Jerks
Ascending every set.