Tuesday, May 16th, 2017 - CrossFit

Strength

Pause Bench Press (2 sec. count)

4x6 Across*

*Work up to a weight, and use it for 4 sets.

 

Conditioning

AMRAP 15:

5 Push Ups

10 Air Squats

1 Rope Climb

Every new round add:

5 Push Ups

10 Air Squats

1 Rope Climb

Ex: Round 2 would be 10 Push Ups, 20 Air Squats, 2 Rope Climbs

Dan Shrum