Thursday, May 18th, 2017 - CrossFit

Strength

Front Squat

6x4 Across

 

Conditioning

TABATA Mash Up *

Row for Calories 

Burpees

Stone/Sandbag to Shoulder 

For Total Reps

 

*TABATA - :20sec ON/:10sec Rest x 8 Rounds

8 Rounds:

Row :20sec/Rest :10sec

Burpees :20sec/Rest :10sec

Stone/Sandbag :20sec/Rest :10sec

 

Dan Shrum