Friday, May 19th, 2017 - CrossFit

Strength

Deficit Conventional Deadlift*

4x4 Across

*Stand on two 15# Plates

 

Conditioning

30 Hollow Rocks

2 Rounds of "D.T."

20 Hollow Rocks

2 Round of "D.T."

10 Hollow Rocks

For Time

"D.T" = 12 Deadlifts/9 Hang Power Cleans/6 Shoulder to Overhead 155/105

 

Accessory (Optional):

Dumbbell Romanian Deadlift (2sec pause at shin)

3x10

 

Exercise Ball Hamstring Curl

3x20

 

Dan Shrum