Saturday, May 20th, 2017 - CrossFit

Conditioning

Team of 2:

3 Rounds: (27 Minutes)

0:00 - 3:00min (9 - 12/18 - 21)

200m Run

AMRAP Single Arm Dumbbell Thruster (Alternate Arms Every 5 Reps)

 

3:00 - 6:00min (12 - 15/21 - 24)

200m Run

AMRAP Alternating Dumbbell Snatch

 

6:00 - 9:00min (15 - 18/24 - 27)

200m Run

AMRAP Burpee Box Jump

Partners will run together, then 1 work : 1 rest for the AMRAP movements.

 

 

Dan Shrum