03/05/2017

CONDITIONING

AMRAP 16:

400m Run

7 Deadlifts @ 65%

5 Handstand Push Ups

3 Chin Ups

 

RX+

AMRAP 16:

400m Run

5 Deadlifts @ 75%

3 Strict Handstand Push Ups 2" Deficit

1 Strict Muscle Up

 

ABS

3 Rounds:

:30sec Hollow Hold

:30sec Rest

:30sec V-Sit

:30sec Rest

Dan Shrum