Sunday, May 21st, 2017 - CrossFit


1200m Run


12 Rounds:

4 Handstand Push Ups

8 Pull Ups

12 Air Squats

For Time (25 Minute Cap)


Coach's Notes:

This is the first Regional workout that was released, however I have scaled it down a bit for our class wod.  If you feel like you're up to the challenge, then you may take it on the original way it was written.

1200m Run

12 Rounds: (With a weight vest)

4 Strict Handstand Push Ups

8 Chest to Bar Pull Ups

12 Air Squats

Dan Shrum