Monday, May 22nd, 2017 - CrossFit

HOLIDAY HOURS

9/10/11 A.M. & 4/5/6 P.M.

 

Conditioning

AMRAP 21:

45 Toes to Bar

25 Double Unders

30 Front Squats 135/95

50 Double Unders

15 Burpees

75 Double Unders

Dan Shrum