Tuesday, May 23rd, 2017 - CrossFit

Strength

Pause Snatch (2sec Below Knee)

5x1 Across

(Work up to whatever feels good for the day)

 

Conditioning

AMRAP 13:

3-6-9-12-15-18......Increasing by 3

Hang Power Snatch 95/65

Wall Ball 20/14

*100m Run after each couplet

Dan Shrum