Wednesday, May 24th, 2017 - CrossFit
100' Sandbag/Stone Carry
1 Minute of Max Rep Muscle Ups (Ring OR Bar)
100' SandBag/Stone Carry
1 Minute of Handstand Push Ups
2 Minute Rest
For total reps.
*Scale Muscle Ups with Strict Chin Ups or Supinated Ring Rows