Wednesday, May 24th, 2017 - CrossFit

Strength

Push Press

3x7 Across

 

Conditioning

3 Rounds:

100' Sandbag/Stone Carry

1 Minute of Max Rep Muscle Ups (Ring OR Bar)

100' SandBag/Stone Carry

1 Minute of Handstand Push Ups

2 Minute Rest

For total reps.

*Scale Muscle Ups with Strict Chin Ups or Supinated Ring Rows

Dan Shrum