Wednesday, May 31st, 2017 - CrossFit

Strength

Paused Conventional Deadlift (2 Sec Below Knee)

5x3 Across

 

Conditioning:

AMRAP 10:

6 Deadlifts @ 87% of Above

200' Kettlebell Front Rack Carry 53/16kg

 

Accessory (Optional):

Romanian Deadlift

3x12

 

Supinated Barbell Row

3x10

Dan Shrum