Thursday, June 1st, 2017 - CrossFit

Strength

Bench Press

6x4 Across

 

Conditioning

20 Push Press 135/95

40 Double Unders

2 Rope Climbs

15 Push Press

30 Double Unders

2 Rope Climbs

10 Push Press

20 Double Unders

2 Rope Climbs

5 Push Press

10 Double Unders

2 Rope Climbs

For Time

Rx+ Legless Rope Climb

 

Dan Shrum