Monday, May 8th, 2017 - CrossFit

Strength

Back Squat

1x5 (4sec Pause on First Rep)

3x6 @ 88% of above (No Pause)

 

Conditioning

50 Double Unders

10 Thrusters 135/95

40 Double Unders

8 Thrusters 135/95

30 Double Unders

6 Thrusters 135/95

20 Double Unders

4 Thrusters 135/95

10 Double Unders

2 Thrusters 135/95

For Time.

Rx+ 165/115

 

Accessory Work: (Optional)

Goblet Bulgarian Split Squats

3x8/Leg

Dan Shrum