Sunday, June 11th, 2017 - CrossFit

Strength

Thruster

1x3 to a max.*

From the rack.

 

Conditioning

5 Rounds:

10 Power Cleans 115/75

8 Alternating Front Rack Lunges 

6 Shoulder to Overhead 

For Time

Rx+ 135/95

*Every time the bar is dropped, there will be a :30sec Front plank penalty added to the end of the workout.  Ex: 5 Drops = 2:30sec Total of Front Plank after workout is done.

 

 

 

Dan Shrum