Sunday, June 11th, 2017 - CrossFit
1x3 to a max.*
From the rack.
10 Power Cleans 115/75
8 Alternating Front Rack Lunges
6 Shoulder to Overhead
*Every time the bar is dropped, there will be a :30sec Front plank penalty added to the end of the workout. Ex: 5 Drops = 2:30sec Total of Front Plank after workout is done.