Monday, June 12th, 2017 - CrossFit

Strength

Bench Press

6x3 Across

*1 second pause on first rep

 

Conditioning

EMOM 15:

Min 1: 12 - 15 Handstand Push Ups

Min 2: 8 Dumbbell Burpees 35/20

Min 3: 10-15 Cal Row

*Sub in Kettlebells if need be.

Dan Shrum