Friday, June 16th, 2017 - CrossFit

Weightlifting

Clean & Jerk (Any Style)

1x1

Work up to a max for the day.

 

Conditioning

AMRAP 14:

50 Wall Balls 20/14

5 Muscle Ups (Ring)

40 Power Cleans 135/95

5 Muscle Ups

30 Toes to Bar

5 Muscle Ups

Muscle Ups can be scaled with transitions on the low rings, strict chin ups, or double the amount of ring rows.

Dan Shrum