Tuesday, June 20th, 2017 - CrossFit

Conditioning

50 Plate Burpees 

40 Shoulder to Overhead 95/65

100 Double Unders

40 Plate Burpees 

30 Shoulder to Overhead 

100 Double Unders

30 Plate Burpees 

20 Shoulder to Overhead  

100 Double Unders

20 Plate Burpees 

10 Shoulder to Overhead 

For Time

135/95 RX+

 

Today's workout brought to you by the mind of Leah Spas.

 

 

Dan Shrum