Friday, June 23rd, 2017 - CrossFit

Strength

1 Strict Press + 3 Push Press + 6 Push Jerks

Work to a max of this complex.

 

Conditioning

AMRAP 14:

4 Renegade Row Push Ups 35/20

8 Dumbbell Hang Power Cleans

24 Mountain Climbers (Hands on Dumbbells)

Rx+ 50/35

*Substitute Kettle Bells for Dumbbells if needed.

Dan Shrum