Tuesday, June 27th, 2017 - CrossFit

Weightlifting

Pause Snatch (1sec Below Knee)

1x1 

Up to a max for the day

 

Conditioning

In 3 Minutes:

10 Burpee over Bar

30 Double Unders

10 Squat Snatch 95/65  (135/95)

@ 3 Minutes

10 Burpee Over Bar

30 Double Unders

8 Squat Snatch 115/75  (155/105)

@ 6 Minutes

10 Burpee Over Bar

30 Double Unders

6 Squat Snatch 135/95  (185/125)

@ 9 Minutes

10 Burpee Over Bar

30 Double Unders

4 Squat Snatch 155/105   (205/140)

@ 12 Minutes

10 Burpee Over Bar

30 Double Unders

2 Squat Snatch 175/115    (225/155)

*If finished in under the 3 minute cap, rest until the next 3 minute section.

Dan Shrum