Wednesday, June 28th, 2017 - CrossFit

Strength

Bench Press

1x1

Work to a max for the day.

 

Conditioning

10 Rounds:

5 Toes to Bar    

3 Barbell Strict Press 95/65   

1 Rope Climb 

For Time

RX+: Strict T2B, Press @ 115/75

 

Dan Shrum