Thursday, June 29th, 2017 - CrossFit

Strength

Conventional Deadlift

1x1

Work to a max for the day

 

Conditioning

With a Partner:

200 Cal Row

For Time*

*Partner A: Row

Partner B:

3 Rounds:

7 Pull Ups

3 Stone to Shoulder

*Partners will switch on the rower every 3 Rounds.

 

 

Dan Shrum