Friday, June 30th, 2017 - CrossFit

Conditioning

"Bytown 150"

75 Burpees

then

15 Rounds:

10 Hang Power Clean + Jerks 75/55

10 Box Jump Overs 24/20

10 Air Squats

then

75 Burpees

For Time

Rx+ 95/65

 

 

Dan Shrum