Sunday, June 4th, 2017 - CrossFit

Strength

Bent Over Sled Pull (Arms Only)

Work up to a max load over 50' 

 

Conditioning

EMOM 20:

Min 1: 200m Row

Min 2: 10 Dumbbell Bench Press

Min 3: Front Plank (Whole Minute)

Min 4: Rest

 

 

 

 

Dan Shrum