Saturday, June 10th, 2017 - CrossFit

Conditioning

Team of 3:

*At any point in the workout, the team must complete 21 Rope Climbs.

3 Rounds:

90 Kettle Bell Swings 24/16

400m Run as a team

60 Box Jumps 24/20

For Time

Rx+: 300 Double Under Buy In For the Team:

 

 

 

 

 

 

Dan Shrum