Tuesday, July 11th, 2017 - CrossFit

Strength/Skill

Close Grip Bench Press*

4x3 @ 70% of 1RM Bench Press

 

*1-2 Rope Climbs after each set

 

Conditioning

Tabata

Cal Row/AD

Ground to Overhead 45# Plate

Ballistic Plate Push Up

For Total Reps

Rest 1 Minute after each set.

Dan Shrum