Wednesday, July 12th, 2017 - CrossFit

Conditioning

CrossFit Linchpin's Monday Monster Mash (Slightly Modified)

1 Mile Run

50 Wall Balls 20/14

50 Kettle Bell Swings 32/24

50 Burpees

200 Double Unders

50 Burpees

50 Kettle Bell Swings 32/24

50 Wall Balls

1 Mile Run

For Time. (40 min cap)

 

Dan Shrum