Thursday, July 13th, 2017 - CrossFit

Strength

Banded Conventional Deadlift

6x2 @ 70% of most recent 1RM

 

Conditioning*

AMRAP 9:

7 Toes to Bar

5 Deadlifts 

3 Hang Power Cleans

*The weight for this workout will be completely up to you.  However, it must be the same for the deadlift AND hang power clean.  Choose something that provides a good challenge and KEEPS YOU MOVING.

 

Dan Shrum