Thursday, July 13th, 2017 - CrossFit
Banded Conventional Deadlift
6x2 @ 70% of most recent 1RM
7 Toes to Bar
3 Hang Power Cleans
*The weight for this workout will be completely up to you. However, it must be the same for the deadlift AND hang power clean. Choose something that provides a good challenge and KEEPS YOU MOVING.