Friday, July 14th, 2017 - CrossFit

Strength

Paused Back Squat (2sec @ Bottom)

4x3 @ 75% of most recent 1RM

 

Conditioning

20 Overhead Lunges 115/75

30 Pull Ups

20 Front Rack Lunges 

30 Box Jumps 24/20

20 Back Rack Lunges 

For Time

Rx+ CTB Pull Ups, FR Lunge 135/95, BR Lunge 155/105

 

Dan Shrum