Saturday, July 15th, 2017 - CrossFit

Conditioning

With a Partner

100m Run

100 Wallballs

200m Run 

200 Double Unders

400m Run

40 Handstand Push Ups

800m run

80 Burpees

For Time

1 Work : 1 Rest

Put together by the creative genius of Leah Spas.

 

 

Dan Shrum