Sunday, July 16th, 2015 - CrossFit

Conditioning

9-12-15

Toes to Bar

Burpee Box Over

Dumbbell Clean and Jerk 50/35

Rest 3 Min

15-12-9

Dumbbell Clean and Jerk 50/35

Burpee Box Over

Toes to Bar

For Time

 

Dan Shrum