Monday, July 17th, 2017 - CrossFit

Strength

Seated Strict Press

4x5 Across

 

Conditioning

5 Rounds:

10 Dips

7 Thrusters 135/95

For Time

This workout is taken from the CrossFit Main Site.  However, it has been cut in half.  If you would like to take on the full workout, by all means:

5 Rounds:

20 Strict Ring Dips

14 Thrusters 135/95

For Time

Dan Shrum