Monday, July 17th, 2017 - CrossFit
Strength
Seated Strict Press
4x5 Across
Conditioning
5 Rounds:
10 Dips
7 Thrusters 135/95
For Time
This workout is taken from the CrossFit Main Site. However, it has been cut in half. If you would like to take on the full workout, by all means:
5 Rounds:
20 Strict Ring Dips
14 Thrusters 135/95
For Time