Tuesday, July 18th, 2017 - CrossFit

Strength

Paused Front Squat (1 sec.)

5x3 @ 60% of 1RM Back Squat

 

Conditioning

2 Rounds:

30 Dumbbell Burpees 35/20

20 Dumbbell Russian Step Up 24/20

10 Dumbbell Hang Squat Cleans

For Time

Dan Shrum