Thursday, July 20th, 2017 - CrossFit

Weightlifting

Hang Snatch + High Hang Snatch

1x1 

Work to a Max

 

Conditioning

AMRAP 14:

1 Power Snatch 115/95

2 Overhead Squats

3 Handstand Push Ups

Every round ADD 1 REP to EACH EXERCISE

 

 

Dan Shrum