Friday, July 21st, 2017 - CrossFit

CoachDan.jpg

Strength

Banded Conventional Deadlift

5x3 @ 70% of most recent 1RM Deadlift

 

Conditioning

5 Rounds:

50' Dumbbell Death March 50/35

40 Double Unders

1 Legless Rope Climb

For Time

 

Dan Shrum