Sunday, July 23rd, 2017 - CrossFit

LyneSlackline.jpg

Strength

1 Power Clean + 1 Thruster + 1 Push Press

1x1 up to a max

 

Conditioning

EMOM 16:

Even: 10-15 UB Wall Balls

Odd: 15/12 Calories on the Rower or Airdyne

Dan Shrum