Saturday, July 29th, 2017 - CrossFit
Conditioning
With A Partner
200 Double Unders
400m Run
Then
5 Rounds:
20 Pull Ups/CTB
30 Dumbbell Cleans 35/20
40 Dumbbell Push Jerks
Then
400m Run
200 Double Unders
For Time
Our Bytown Sun, Fun, & BBQ is today. Everyone is invited