Saturday, July 29th, 2017 - CrossFit

Conditioning

With A Partner

200 Double Unders

400m Run

Then

5 Rounds:

20 Pull Ups/CTB

30 Dumbbell Cleans 35/20

40 Dumbbell Push Jerks

Then

400m Run

200 Double Unders

For Time

 

 

Our Bytown Sun, Fun, & BBQ is today. Everyone is invited  

Dan Shrum