Monday July 3rd 2017

**REMINDER
Classes are @ 10am , 11am ,12pm

"The HANGover"

img_4321.jpg

15 Toes to Bar
50 Double Unders
400m Run
15 CTB Pull Ups
25 Hang Squat Snatch 95/65
800m Run
25 Hang Squat Snatch 95/65
15 CTB Pull Ups
400m Run
50 Double Unders
15 Toes To Bar

For Time.

Rx+ 115/75

Dan Shrum