Tuesday, July 4th, 2017 - CrossFit

Strength

Split Jerk

1x2

Up to a max

In Between Sets:

3 Weighted/Strict/Assisted Pull Ups

(at least 5 sets)

 

Conditioning:

3 Rounds:

10 Handstand Push Ups

15 Burpees 

20 Alternating Dumbbell Snatch 50/35

then

50 Wall Balls 20/14

For Time

 

 

Dan Shrum