Saturday, July 8th, 2017 - CrossFit

Conditioning

With A Partner

800m Run

30 Burpee Box Jumps

60 Toes to Bar

30 Burpee Box Jumps

80 Kettle Bell Thrusters

30 Burpee Box Jumps

100 Walking Lunges 

800m Run

For Time

*Partners must alternate every 5 reps.

Dan Shrum