Monday, July 10th, 2017 - CrossFit

MorningGirls.jpg

Weightlifting

Squat Clean

Work to a 5 Rep Max

 

Conditioning

9-7-5

Push Press 155/105

Bar Muscle Up

*10 Burpees after each couplet

For Time

*Scale the bar muscle up with double the amount of Pull Ups or Ring Rows

 

Dan Shrum