Sunday, July 9th, 2017 - CrossFit

Conditioning

AMRAP 10:

30 Double Unders

10 Push Ups

10 Pull Ups

 

Rest 5 Min

 

AMARAP 10: 

200m Run

10 Kettle Bell Swings 24/16

10 Goblet Squats

 

 

 

Dan Shrum