Saturday August 12th 2017

Run 800M Together Or Row 1000m (500/500)
50 Pull ups
50 Dumbbell Push Press 35s/20s
Run 800M Together Or Row 1000m (500/500)
50 Pull ups
50 Dumbbell Front Squats 35s/20s
Run 800M Together Or Row 1000m (500/500)
100 Burpee Over Partner
Run 800M Together Or Row 1000m (500/500)

*You must Run twice and row Twice in any order
*Share the rest of the work

 

 

Dan Shrum