Monday August 14th 2017


A)
3 sets Ring Support Hold
3 sets Max Pull ups
Rest as Needed in between Sets

B)
5 Rounds
10 Right Arm Single Kettle bell Squat 50/35 Rx+ 70/50
10 Left Arm Single Kettle bell Squat 50/35 Rx+ 70/50
2 Rope Climbs (Rx+ Hybrid)
 

Dan Shrum