Wednesday August 16th 2017

A)50 Strict Handstand Push
** Scale w seated Kettle Bell Strict Press - and should aim for 10 sets of 5

15min Cap

B)
100 Du
400m Med Ball Run 20/14
50 Shoulder to Overhead 135/95
400m Med Ball Run 20/14
100 Du

Med ball was Robin's idea,  Blame her

Dan Shrum