Saturday August 19th 2017

3 Rounds
150 Double Unders
30 Ring Dips
5 Hybrid Rope Climbs (1/2 Legless 1/2 with Legs)

then

3 rounds
30 Dumbbell Hang Squat Clean 35s/20s
60 push up

then

6 Rounds Alternating 3 each
15 Dumbbell Thrusters 35s/20s
15 Burpees


** More experienced CrossFitter use Kettle Bell if amount of equipment is an issue

Dan Shrum